4 Habits You Should Develop to Protect Your Kidneys
Whether you are dealing with diabetes or you’re a healthy person, protecting your kidneys throughout your lifetime is something that should be on your mind. Your kidneys work very hard to keep your body running smoothly and to process the waste and what you’ve taken in. If you’re not eating right or drinking enough fluids, the kidneys cannot work as they should.
Here are four tips and daily habits you need to pursue, if you’re not already, to make sure you protect your kidneys throughout your lifetime.
Keep a Healthy Weight
Eating right and exercising is key in a variety of health conditions, including the health of your kidneys. Maintaining a healthy weight is critical to ensure your kidneys do not work overtime or more than they should have to. Make sure you work on losing the excess weight you may carry so you can get some of the burdens off of your kidneys. Exercise is also great to help burn fat and bring you to your ideal weight.
Drink, Drink, Drink!
You’ve probably heard that you should drink at least eight glasses of water a day. However, are you actually doing that? Probably not! In most cases, people find themselves dehydrated on a regular basis when they think they are drinking plenty. Take note of how much water you are actually drinking in a day. Do you drink at least eight glasses? Are you making sure that when you’re exercising you are replenishing the fluids you lost? It is very critical that you stay hydrated every day to help your kidneys function properly.
However, it is also dangerous if you drink too much water. Making sure to keep a healthy balance of around six or eight glasses a day is key.
Medications Can Cause Harm
While you can’t always avoid medications, you must be cautious of some of them and how they affect your kidneys. Over the counter medications such as ibuprofen can cause harm to your kidneys if you have to take it on a regular basis. Some of the medications that are taken to help decrease blood pressure can also have a negative effect on your kidneys. Be sure that if you have to take any of these that you have your kidney function tested on a regular basis.
Going along with maintaining a healthy weight, what you eat can have an effect on your kidneys as well. Eating foods that are rich in fiber can help your body digest them and improve your kidney function. You also want to make sure you’re watching your sodium intake as you can cause your kidneys to work overtime. If you are going to partake in alcohol consumption, be mindful that it is not an everyday occurrence. This can also lead to kidney issues as the alcohol can adversely affect the liver making your kidneys work harder than they need to.
Be sure that you are maintaining a healthy diet, getting in your exercise and your fluid intake on a daily basis to help protect your kidneys from damage or life-altering health issues.