5 Risks for Kidney Stones You Should Be Aware Of

When it comes to kidney stones, they can be quite painful and cause a lot of problems for those who suffer from them. If you have never had a kidney stone or if you’re someone who deals with them frequently, knowing what the common risks that can cause them is important. Here are five common risk factors that you should be aware of when it comes to dealing with this health condition. If you find yourself on this list, you may want to talk to your doctor about how you can avoid kidney stones or reduce your risk.

Diet Plays a Role

The food you eat can not only play a role in nourishing your body, it can also help in causing kidney stones to form. There are some foods that are called “stone-forming foods” that can cause someone who is prone to get stones to develop them. This can happen no matter if you drink a lot of water to help flush the kidneys. Some of those foods include nuts, rhubarb, spinach and other items high in oxalates.

Other Health Conditions

If you already suffer from certain health situations such as insulin resistance due to being a diabetic or having gout, then you could be more prone to get kidney stones as well. People who also suffer frequent UTI’s, or urinary tract infections, can also be more apt to end up with the painful stone deposits in their kidneys.

Your Genes Matter

You may do everything right as far as eating and drinking fluids, however, your genetics play a major key role as well. This is the most common leading cause of kidney stones. You are more likely to develop a stone or multiple stones if you’re related to people who have dealt with these issues.

Not Drinking Enough Liquid

You need to drink at least 8 to 10 glasses of fluid/water every single day. If you are staying dehydrated all the time due to not drinking enough, you can end up with these painful stone deposits in your kidneys. When you don’t drink enough, there is not enough liquid to help flush the kidneys and move the sodium and other nutrients out easily. When that is the case, the sodium can build up and start to crystallize causing you pain.


Another factor that is a common cause of kidney stones is being overweight or obese. When you are over the normal weight for your body, you can have a build-up of calcium in the urine. Having a higher BMI is an indicator of someone who is at a higher risk for kidney stones.

These are just a few of the common risk factors that can make you more susceptible to developing kidney stones. Other than genetics, you can help to reduce your risk factors by eating a nutrient-rich diet and reducing the salt and sugar, losing some weight to reduce your BMI and make sure you’re drinking at least 8 full glasses of water every single day.